Lord Frederick Leighton Solitude paintingLord Frederick Leighton Return of Persephone paintingLord Frederick Leighton Perseus on Pegasus Hastening to the Rescue of Andromeda painting
you’re regularly exhausted because you never take time to eat a proper meal, get a good night’s sleep, or get some exercise, then start making these things an absolute priority.
Do you stay up late with your spouse, watching TV whilst slumped on the sofa half-asleep, because you think he/she will be offended if you go to bed alone? Are you the one who always insists on getting up with the kids in the night – even though your partner would be perfectly happy to? Do you have no time for your own breakfast because you’re too busy preparing lunchboxes for your children?
“You eat on the run because you believe that you shouldn’t take time for lunch; there’s too much work to do. You eat the éclair, the doughnut, the cake, all the while knowing this isn’t really taking care of yourself. But to really take care of yourself, you have to think of yourself first.”
- End Emotional Hunger: Take Care of Yourself First
Being well-rested, and taking care of your , means that you’ll have the energy you
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